Cocoa - 500g

Cocoa a drink that hot and cold is not only enjoyed by children.

RECIPE

3 tablespoons of cocoa powder
Mix 60g of sugar
4 cups of milk
1/4 teaspoon of ground vanilla
cocoa and sugar in a small bowl.Heat the milk in a medium saucepan. Add 1/3 of the hot milk to the cocoa - sugar mixture.Stir the mixture into the hot milk, stir until a uniform mixture is obtained. Add vanilla powder and serve.

Average nutritional value per 100 ml

Carbohydrates: 57.9g
Protein: 19,6g
Energy (kcal): 228 kcal
Fat content: 11,75g
saturated fatty acids: 8.07gmono-saturated fatty acids: 4.57g
polyunsaturated fatty acids: 0.44gCholesterol: 0g
Sodium: 21mg
Calcium: 128mg
Phosphorus: 734 mg
Potassium: 1524mg
Iron: 13,86mg
Selenium: 14.3 mg